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Discover How Eye Exercises Can Naturally Improve Your Eyesight... No Glasses... No Surgery.
- Tips & Articles
- 20/20 vision explained
The standard of 20/20 vision to represent "normal sight," or what a person with normal vision could see at a distance of 20 feet
- Care For Your Eyelids
Your eyelids serve to protect the delicate structures of your eye from injury, light and environmental irritants such as dust or smoke.
- Computers And Your Eyes
The University of Iowa's Christine Sindt, O.D., estimates that Computer Vision Syndrome- or the "complex of eye and vision problems related to near work that are experienced during or related to computer use" affects 75% of the people who work on computers, most markedly those over the age of 40.
- Eye exercises
While it's true that very few eye doctors offer instruction in natural eye exercises that can dramatically improve your vision, you should know that eye exercises are PROVEN to rebuild vision.
- Nutrition and Eye Health
Proper nutrition is an important part of living a healthy lifestyle. However, have you ever wondered how your diet affects your eyesight? Anyone who has had some sort of eye disorder would have certainly thought about this.
- Reduce Eye Strain
Here’s a good tip for reducing computer eyestrain: make your default background color slightly darker, without overdoing it. This reduces the harsh glare of most applications, at the expense of a small amount of contrast. Most people I know that have tried this say it makes a big difference, especially if they use their screen for long periods.
- Rest your eyes
A nice cold washcloth, or a soothing, camomile- or lavender-filled eye pillow-or even closing your eyes for 10 minutes!-does wonders for sore eyes after a long day's work.
- Vitamin Supplement For Your Eyes
A list of nutrients and how they contribute to healthy eyesight
- Natural Vision Improvement Programs
- Try An Eye Exercise