Improving My Eyesight

Good Day guys…. Here’s a little pop quiz about eye health and vision…

1. At what age should a child begin having regular eye exams?

  a) Six months
  b) One year
  c) Two years
  d) Not until he or she experiences vision problems

2. Which of the following diseases can be detected during eye exams?

  a) Diabetes
  b) Hypertension
  c) Multiple sclerosis
  d) All of the above

3. Sitting too close to the television will negatively affect your vision.

  a) True
  b) False

4. Which of the following foods are best for your eyes?

  a) Potatoes
  b) Carrots
  c) Spinach
  d) Mangoes

5. How often should adults go to an eye doctor?

  a) Every year
  b) Every two years
  c) Every five years
  d) Not until he or she experiences vision problems

6. When choosing sunglasses, which is most important?

  a) Protection from UV rays
  b) Darkness of the lenses
  c) Brand name
  d) All of the above

I’ll post the answers tomorrow…

Quiz courtesy Rebuild Your Vision Program

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Here’s a short article about the benefits of green tea… it contains essential nutrients that promote healthier eyesight.

A new study suggests drinking green tea may help protect the eyes from glaucoma and other eye diseases.

Researchers at the University of Hong Kong analyzed the eye tissue of laboratory rats that were fed green tea. They found that the eye structures absorbed powerful antioxidants in the beverage called catechins.

The effects of green tea catechins in reducing harmful oxidative stress in the eye lasted for up to 20 hours, according to the report in the Journal of Agricultural and Food Chemistry.

“Our results indicate that green tea consumption could benefit the eye against oxidative stress,” the report concluded.

The study’s authors say that the catechins in green tea are among a number of antioxidants thought capable of protecting the eye. Those include vitamin C, vitamin E, lutein and zeaxanthin. Until now, however, nobody knew if the catechins in green tea actually passed from the stomach and gastrointestinal tract into the tissues of the eye.

Green tea is also believed to be beneficial for reducing the risk of other illnesses including certain cancers, high cholesterol, cardiovascular disease, rheumatoid arthritis, depression and infection.

This article is courtesy The Rebuild Your Vision Program.

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Here’s a great video that gives several tips for preventing computer vision syndrome… Enjoy!

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Since my post some weeks ago about the improvement in my astigmatism, I’ve received several emails asking about what I did to improve my astigmatism.

Well, the truth is, I can’t point to any specific thing and neither can my optician. However, I can tell you about some of the changes I’ve made since I started my quest to improve my vision a couple of years ago… I’m sure that the improvement can be attributed to one or more of these things:

Eye exercises – Doing Eye exerices was one of the first things I started doing. Intially, I followed the steps in the Rebuild Your Vision Program very regularly. However, in more recent times, I have been doing the exercises rather infrequently.

Nutrition – I decided to use a multivitamin that has the vitamins and minerals necessary for healthy eyes, such as lutein. I am currently using MegaMen Sport, because I’m so active (swimming, cycling, etc), but you can check out the Occu-Plus Formula or any of the eye vitamins product on this page.

General habits – There are couple of habits I’ve developed over the past couple of years:

• Practicing the 10-10-10 rule when using the computer… as well as trying to blink more frequently when I’m at the computer
• Not depending on my glasses too much… I don’t use them unless I have to.

So there you have it… the changes I’ve made to help improve my own eyesight.

Have you seen any improvement in your eyesight? And if so what have you been doing?

William

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Here’s a tip from the Rebuild Your Vision Program - It’s about how night lights affect your eyes.

Most of us believe that leaving a night-light on for our kids is reassuring, but a new study from the University of Pennsylvania Medical Center suggests that, by doing so, we may be inadvertently damaging our children’s vision. The study found that kids under 2 who sleep with a night-light on are three times more likely to develop shortsightedness than those who sleep in the dark.

The study also found that children who slept with high-powered bulbs, such as an overhead light, are up to five times more likely to develop myopia, indicating that the effect worsens with brighter ambient night-time light.

“It appears that a daily period of darkness is needed for the postnatal development of the eyes,” says Richard Stone, professor of ophthalmology at UPenn.

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Hey Guys…

Just wanted to share some great news… On my last visit to the optometrist, which was about a week ago, she indicated that my astigmatism has been notably improved!!

This is truly great news for me… and I hope it serves as some motivation for others that are trying to improve their vision naturally by doing eye exercises and proper nutrition.

William

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Hey Guys…

Just a quick heads up to let you know that there are three more videos for you to take a look at concerning the New Personal Eyesight Training Kit from the Janet Goodrich Program.

Check it out => Janet Goodrich Personal Eyesight Training Kit

In Videos 2 and 3, you’ll hear the testimonials of some of the people that have successfully improve their eyesight using the Personal Eyesight Training Kit… And Video 4 gives some details about the kit

Here’s the link=> Janet Goodrich Personal Eyesight Training Kit

And while you’re there, don’t forget to grab the free audie files

William

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Hey Readers…

Got some exciting news today!… After a couple of years in development, the folks at the Janet Goodrich Method are going to be releasing a new vision improvement program kit.

In celebration of this, they’ve decided to give away some things from the program kit.

Check them out here – Janet Goodrich Personal Eyesight Training Kit

It’s a personal message from Carina Goodrich, plus 3 vision improvement audio files taken right out of the *new* Personal Eyesight Training Kit and a section of the workbook that comes with the kit.

Check it out here – Janet Goodrich New Improvement Eyesight Training Kit

It’s all totally complimentary with no strings attached. They indicated that this kit is the most comprehensive Kit on the market for dealing with Myopia, Hyperopia & Astigmatism.

Here’s the link again – Janet Goodrich New Improvement Eyesight Training Kit

… And I heard from Carina herself, that they be giving away more free stuff from the kit within the comming weeks..

Hope you enjoy the free stuff.

William

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Hey Everyone…

I hope you’ve been watching the videos I’ve been posting… there very informative.

Anyways…. I wanted to let you know about a great special that Orlin Sorensen, the founder of the Rebuild Your Vision Program, is running.

Orlin is running a special this next week by letting you try out the Rebuild Your Vision Program for only $1 for 30 days.

If you’ve ever wanted to improve your vision without glasses or contacts, now is a good time to take advantage of this opportunity.

Just follow the link below:

Try The Rebuild Your Vision Program For A $1

Talk to you soon,

William

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Here’s an interesting video about the benefits of vitamin A…

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