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Improving My Eyesight » Eye Care Tips

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Archive for the ‘Eye Care Tips’ Category

How to Improve Your Vision without Glasses

Many people that have eye conditions such as myopia, astigmatism or hyperopia that require the use of corrective lens such as eye glasses or contact lenses generally don’t like wearing them.

Further, many people are hesitant to undergo corrective eye surgeries such as Lasik because of the risks involved.

So what other option is there? Well there natural ways to improve your vision and decrease your dependency on glasses.

Here’s what you need to do.

1) Reduce the Effects of Computer Vision Syndrome

Computer Vision Syndrome is defined as the “group of eye and vision problems related to near work that are experienced during or related to computer use”. There are various symptoms such as tired, sore and dry eyes, eye strain, headaches, slowness in changing the focus of your eyes and excessive tearing.

However, there are habits that you can develop in order to reduce the effects of Computer Vision Syndrome.

Create an ergonomic workstation – maintain a viewing distance of 20-28 inches and the center of the computer screen should be 4-9 inches below your eyes, because your eyes work best with a slight downward gaze.

Eliminate glare in your work area – Adjust blinds or curtains to minimize sunlight. Turn down overhead lights so that the brightness of the screen and the surrounding room are balanced. However, do not, however, work in the dark

Take a break – It’s easy to lose track of time at the computer. At the very minimum, take a break at least once an hour for about 10 minutes and blink frequently.

2) Provide Your Eyes with Proper Nutrition

Your diet affects your overall health; and that includes your eyes. Here are some of the specific nutrients that directly affect the health of your eyes.

Vitamin A – I am sure that you’ve heard that carrots are good for your eyes. Ever wondered why? Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A, which is an anti-oxidant. Antioxidants such as vitamin A are essential to eye health. Vitamin A is known to:

  • Help your eyes adjust to light changes
  • Moisten the eyes, which can enhance visual acuity
  • Prevent the forming of cataracts
  • Help prevent blindness from AMD (Age-Related Macular Degeneration)

Vitamin C and E – these two nutrients also assist in the long term health of your eyes.

Lutein – Studies have shown that Lutein, which is found in foods such as dark green leafy vegetables, eggs, corn and pumpkins, may reduce the risk of AMD as well as it may play a role in helping reduce the risk of cataract extraction.

Water – Drinking water frequently also helps.

Increase the intake of nutrients that promote healthy eyesight… There are actually eye vitamin supplements especially formulated for healthy eyesight.

3) Do Eye Exercises

Eye exercises are exercises that are used to improve your eyesight through conditioning the muscles responsible for clear focus or eye teaming (controlling how you use and aim our eyes together).

There is great debate as to the legitimacy of using eye exercises to improve vision. However, there are numerous references as to the benefits of doing eye exercises and there are several natural vision improvement programs available. Here are some eye exercises to improve vision that you can try.

Keep in mind though that natural vision improvement isn’t easy… But here are some tips to improve your chances of success:

  • You must be patient, disciplined and committed in order for eye exercises to work for you.
  • It’s important to understand that in most cases, the condition of nearsightedness or farsightedness was developed over a period of many years and there it is unfair that substantial improvement through natural means can be gain in a relatively short time-frame.
  • You can’t expect to not do the exercises and yet expect to improve your vision… that’s absurd! You have to do the exercises regularly… preferably at least once per day.
  • You have to wear your glasses as infrequently as possible. This helps you decrease you dependency on your glasses. Many eye exercise programs suggest that you get a pair of glasses with a weaker strength while going through the program.

So if you want to improve your eyesight, but can’t afford eye surgery or are afraid of the possible risk, then natural vision improvement is an alternative to consider. Just remember, you have to be disciplined, patient, avoid poor eye habits and eat the proper nutrients.

Eye Care Tip – Drink More Water

Hello…

Firstly let me take teh time to wish all my readers all the best for the New Year!

Today, I’m providing a simple tip, which I got from the Rebuild Your Vision Program Newsletter.

Drinking plenty of water is essential to eye health. Remember, our cornea is 80% water! Drinking water ensures that your eyes will remain as moist as they need to be to properly function; it also flushes out toxins and allows your peepers to repel dirt, dust, and parasites that cause infection.

Simple, but Important!

Habits That Improve Your Eyesight

Hi All,

I’ve been wanting to do this for a while, but just haven’t gotten around to it until now… What is it?

Well, I want to share some of the simple things I do and habits I’ve developed that help improve the health of my eyes.

Some of what I’m going to be share come from either the Rebuild Your Vision or Janet Goodrich Method Natural Vision Improvement Programs… and some comes from my own research and observations.

Here’s today’s eyesight tip – How to Lessen your Dependency on Glasses!

Here’s one way you can achieve that – when you get up on mornings, try to do as much as you can around the house without using your glasses. Often, everything I need to do around the house before I leave for work (brushing my teeth, making breakfast, changing into work clothes, etc), I do without putting on my glasses.

Unfortunately, I need my glasses to drive!

This is just the first of many habits that help improve your eyesight I’ll be sharing over the coming weeks.

Till next time….

William

3 Simple Eye Exercise Tips

Orlin Sorensen has posted some more tips on the Rebuild Your Vision Program blog.

These 3 tips are very interesting to me, because they talk about 3 of what I believe are the most important things you need to do if you want to see results with natural vision improvement.

  1. Be consistent with your eye exercises
  2. Keep yourself motivated
  3. Learn to be more relaxed

Here’s the link to the blog post – 3 Simple Eye Exercise Tips

Hope you enjoy the tips!… And leave a comment and let me know what you think about the tips.

William

Reduce The Symptoms of Computer Vision Syndrome

I was reading an interesting article over at teh Rebuild Your Vision Blog… Thought I’d share it with you guys..

It gives some tips about how to reduce Computer Vision Sydrome.

Check it out here – Rebuild Your Vision Tips to Reduce Computer Vision Syndrome Symptoms

William

4 Ways to Improve Your Eyesight

Hey Everbody…

One of the reasons I created this blog is to share information about natural vision improvement with you….

Well today I came across an informative article on Yahoo! that I thought I’d share

Here’s the link – 4 Ways to Improve Your Eyesight

After you’ve read the article, you can look around my blog find other ways to improve your vision 🙂

Till Next time,

William

Another Eye Care Tip From Rebuild Your Vision

Hey all…

It’s been a very long time since I’ve written on my blog 🙁

I just wanted to put a quick tip from the Rebuild Your Vision Program… It’s about night driving.

For people who suffer from night blindness, driving at night can be very difficult. Here are some tips for how to cope:

  1. Keep your car windshield and car windows clean—inside and out. Having dirt and debris on your windshield can disturb the filtering of light and scatter it, making it harder to see, especially at night.
  2. While driving at night, avoid looking at oncoming car lights head-on; instead, try to look to the side of the lights in order to minimize glare. Drive with your headlights on bright as long as there is no oncoming traffic.
  3. If you are at the stage of the Rebuild Your Vision Program where you are still wearing your glasses, choose glasses with an anti-reflective coating to reduce glare

I’ll be posting some more tips soon, plus some updates on my progress with natural vision improvement

William

Dry Eye Syndrome – Rebuild Your Vision Tip of The Month

This month’s Rebuild Your Vision Program newsletter provided some tips about dry eye syndrome… thought I’d share them with you!

There are various types of dry eye syndrome, and between 10 and 15 percent of people in the United States have dry eye problems. Dry eye syndrome occurs as a part of the natural aging process, especially during menopause; as a side effect of medications such as antihistamines and antidepressants; and as a result of living in a dry, dusty, or windy climate. Air conditioning or heating systems can also dry out your eyes. Another cause is insufficient blinking, such as when you’re staring at a computer screen all day.

Preservative-free artificial tears can be purchased over the counter to help moisten dry eyes. But for a natural solution, many people find flaxseed oil tablets to be helpful. As well, omega-6 fatty acids (found in borage and evening primrose oil) and omega-3 fatty acids (found in fish oil) can help restore the lipid layer of the eye. This keeps tears from evaporating as quickly. Supplement with 50mg of vitamin B6 to improve utilization of these fats in the body.

By the way, the Ocu-Plus Formula Vision Supplement has all the nutrients to help maintain healthy eyes.

if you haven’t signed up for the rebuild your vision newsletter, I highly recommend that you do at RebuildYourVision.com

I hope you all have a wonderful and safe Christmas…

Till next time,

William

Do Eye Exercises Really Work?

Many people that have eye conditions such as myopia, astigmatism or hyperopia, that requires that they wear some sort of corrective lenses such as eye glasses or contact lenses generally don’t like wearing them.

do eye exercises really workNatural Vision Improvement purports that by doing eye exercises you can improve your vision naturally without having to undergo LASIK surgery.

But the question remains in many people’s minds… do eye exercises really work?

Well let’s try and answer that question…

MEDICAL EVIDENCE
Natural vision therapy is recognized by a number of medical associations and institutes including the American Optometric Association, the Institute of Medicine of the National Academy of Sciences, the U.S. Public Health Service, the National Center for Health Statistics and the Association of Academic Health Centers

For example, the American Optometric Association “affirms its longstanding position that vision therapy is an effective therapeutic modality in the treatment of physiological dysfunctions of the vision system.” – American Optometric Association, 1985.

There have been numerous articles published in optometry related journals such as the American Journal of Optometry & Physiological Optics, that provide a solid base of research supporting vision therapy as an effective treatment for accommodative deficiencies.

NUMEROUS TESTIMONIALS
Many popular eye exercise programs such the Rebuild Your Vision Program, The Janet Goodrich Program for Natural Vision Improvement and the Program for Better Vision have many many testimonials on their websites.

You are encouraged to visit any one of the website of any one of these eye exercise programs and read through the testimonials… real people… real results. there are people of varying backgrounds, lifestyles, geographcial locations and more… that have experienced varying degrees of improvement over varying time frames.

IT’S ALL ABOUT WHAT YOU PUT INTO IT
You must be patient, disciplined and committed in order for eye exercises to work for you.

It’s important to understand that in most cases, the condition of nearsightedness or farsightedness was developed over a period of many years and there it is unfair that substantial improvement through natural means can be gain in a relatively short time-frame.

You can’t expect to not do the exercises and yet expect to improve your vision… that’s obsurd! You have to do the exercises regularly… preferably at least once per day.

You have to eat healthy. Proper nutrition is an integral part of any eye exercise program. It’s important that you get the right vitamins and minerals that are essential to maintaining healthy eyes, such as vitamins A, C and E, and lutein.

These nutrients help your eyes adjust to light changes, moisten the eyes, enhance visual acuity and help prevent the forming of cataracts.

You have to wear your glasses as infrequently as possible. This helps you decrease you dependancy on your glasses. Many eye exercise programs suggest that you get a pair of glasses with a weaker strength while going through the program.

I hope that the above has answered your question about do eye exercises really work. Also, if you do decide to improve your eyesight naturally by doing eye exercises, follow the simple tips above to improve your success.

Eye Nutrition – Eyebright Herb

Have you ever heard about “eyebright”?…  Well a lot of people haven’t.

I came about this eye nutrition fact in the RebuildYourVision Newsletter and thought I should share it:

Eyebright has been used for centuries to treat eye irritation. Its Greek name, Euphrasia, comes from Euphrosyne, one of the three Graces, who was distinguished for her joy and mirth. The name is thought to have been given the plant because of its valuable properties as an eye medicine that preserved eyesight and so brought gladness into the life of the sufferer.

Eyebright is an antioxidant herb. Its antibiotic and astringent properties tighten membranes and mucus surrounding the eyes, effectively strengthening and improving circulation. Rich in vitamins A and C, eyebright also contains tannins that are beneficial for reducing inflammation.

The Rebuild Your Vision Ocu-Plus Formula contains Eyebright and 16 other nutrients that play an important role in your vision health.

Look out tomorrow for more information on the Janet Goodrich Personal Eyesight Training Kit.

Till then,

William