Just a quick heads up to let you know that there are three more videos for you to take a look at concerning the New Personal Eyesight Training Kit from the Janet Goodrich Program.

Check it out => Janet Goodrich Personal Eyesight Training Kit

In Videos 2 and 3, you’ll hear the testimonials of some of the people that have successfully improve their eyesight using the Personal Eyesight Training Kit… And Video 4 gives some details about the kit

Here’s the link=> Janet Goodrich Personal Eyesight Training Kit

And while you’re there, don’t forget to grab the free audie files

William

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Got some exciting news today!… After a couple of years in development, the folks at the Janet Goodrich Method are going to be releasing a new vision improvement program kit.

In celebration of this, they’ve decided to give away some things from the program kit.

Check them out here – Janet Goodrich Personal Eyesight Training Kit

It’s a personal message from Carina Goodrich, plus 3 vision improvement audio files taken right out of the *new* Personal Eyesight Training Kit and a section of the workbook that comes with the kit.

Check it out here – Janet Goodrich New Improvement Eyesight Training Kit

It’s all totally complimentary with no strings attached. They indicated that this kit is the most comprehensive Kit on the market for dealing with Myopia, Hyperopia & Astigmatism.

Here’s the link again – Janet Goodrich New Improvement Eyesight Training Kit

… And I heard from Carina herself, that they be giving away more free stuff from the kit within the comming weeks..

Hope you enjoy the free stuff.

William

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I hope you’ve been watching the videos I’ve been posting… there very informative.

Anyways…. I wanted to let you know about a great special that Orlin Sorensen, the founder of the Rebuild Your Vision Program, is running.

Orlin is running a special this next week by letting you try out the Rebuild Your Vision Program for only $1 for 30 days.

If you’ve ever wanted to improve your vision without glasses or contacts, now is a good time to take advantage of this opportunity.

Just follow the link below:

Try The Rebuild Your Vision Program For A $1

Talk to you soon,

William

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It’s been some time since I’ve written about my actual progress with eye exercises.

Well the truth is I haven’t been doing the eye exercises… at least not in strict accordance with the Rebuild Your Vision Program. Generally I would simple do some basic eye exercises whenever my eyes get tired or feel strained… and they do work.

With my experience with doing eye exercises, I now know that they:

1. Have my eyes feeling less strained
2. Improve my ability to focus

I have been giving my eyes the proper nutrition though. In addition to taking a multivitamin which has all the right vitamins and minerals that promote healthy eyes, I eat carrots very often and try to drink at least 5 glasses of water every day.

For those of you that are interested in improving your eyesight, but are fed up of wearing glasses or afraid of doing eye surgery, I would say go ahead and try one of the Eye Exercise Programs… but be consious of this:

If You Don’t Do The Eye Exercises Regularly, Don’t Expect Results – It seems that humans are lazy by nature and much rather getting quick results. That is why eye surgery is so popular. However, eye exercises is a natural and therefore slow alternative. You have to do the exercises often (preferably everyday) and consistently to experience significant improvement in your eyesight.

Expect That You Will What To Give Up – This point follows from the first point. Due to lazy nature of humans, you are going to get impatient, perhaps because you think that you are not experiencing significant improvement fast enough. It is important that you remember something – more likely than not, it took years for your eyesight to deteriorate to the its present state; it is unfair that you would expect to reverse the process within a mere days.

See You Next Time,

William

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I have realized that there is a lot of information online about eye exercises and there are a number of eye exercise programs I believe the underlying question when it comes to vision eye exercises is “Can Eye Exercises Really Improve Vision?”

Although I cannot, based on my own experience, categorically say the “Yes, eye exercises do work”… and that’s because I have really been doing the eye exercises with the frequency and consistency that is required for significant improvement, I would like to share the most important things I have learned from my experience so far:

If You Don’t Do The Eye Exercises Regularly, You Can’t Expect Results

Human beings like instant gratification – they like maximum result with minimum effort. That is why eye surgery is so popular. Eye exercises, however,  is a natural and therefore slow alternative.

You have to do the exercises often (preferably everyday) and consistently to experience significant improvement in your eyesight.

When I first started doing the exercises, and was doing them regularly, there was notable improvement in how relaxed my eyes felt as well as my focusing abilities.

Expect That You Will What To Give Up

Due to lazy nature of humans, you are going to get impatient, perhaps because you think that you are not experiencing significant improvement fast enough. It is important that you remember something – more likely than not, it took years for your eyesight to deteriorate to the its present state; it is unfair that you would expect to reverse the process within a mere days.

Eye exercises is a natural and therefore relatively slower vision improvement option.

If You Continue Vision Deteriorating Habits, You Will Negate Any Positive Results

One of the largest contributor to the deterioration of your eyesight is frequent computer use – the long hours staring at the screen puts a strain on your eyes. In fact, Computer Vision Syndrome affects about 75% of people that work on computers.

If you are doing eye exercises, but you are using the computer frequently, then you need to take short breaks regularly… and follow the 10-10-10 rule, which recommends that every ten minutes, stare at an object at least 10 feet away for about 10 minutes.

At the very minimum take a break at least once an hour for about 10 minutes and blink frequently

You Need The Right Nutrients To Help Your Eyes Make The Change

If you want to build muscles, you’ll go to the gym and lift some weights. But you also will need to eat the proper foods, especially your intake of protein in order for you to see those muscles grow.

Well the same applies to eye exercise, you have to intake the proper nutrition in order to help your eye improve proper vision. So what foods promote good eye health?

Vitamins A, C and E and Lutein all assists in maintaining healthy eyesight.  You can read more about nutrition and eye health here.

… And there are special vitamin supplements for your eyes.

So these are the things that I have learned since I have been researching eye exercises.

The more I learn, the more I experience, the more I will share…

William

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Here’s an eye exercise you can today. I got this in my email from the Program For Better Vision:

Note – You have to do the exercise without glasses or contact lenses on.

This exercise is used to train the muscles around the lens to become more flexible and to change focus (accommodation) more easily and quickly, resulting in you being able to see better and better through an increasing range of distances.

1. Look at your finger, about 4-6 inches in front of your eyes.
2. Shift your focus to a distant target, at least 10 feet away.
3. Shift your focus back and forth from your finger to the distant target 10 – 20 times.
4. Repeat as many times during the day as you remember. The more the better!

Although I got this exercise from the Program For Better Vision, it is actually a common eye exercise in other Natural Vision Improvement Programs

William

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1. Close your eyes, relax your eyelids, forehead and face. Keep your neck and head still. Breathe easily and regularly.

2. Imagine you’re facing a clock, with your nose at its center. As you stretch your eyes all the way up, you can just barely see the number 12 at the top of this imaginary clock. (Remember, your eyes are closed.)

3. Starting at the number 12, rotate your eyes clockwise in a circular motion, around the clock. Stretch your eyes as you rotate them, but don’t strain or force the movements.

4. Repeat for 10-20 clockwise circles.

5. Change direction and make 10-20 circles in a counter-clockwise direction.

The article also indicates that most people carry at least some tension and rigidity in these muscles. Here’s how you can tell:

1. Your eyes unconsciously jump out of your control.
2. Sections of the rotation where the movements feel stiffer, more tense or stuck.
3. Holding your breath is a sign of tension. Remember to breathe!

Where in the movements did your muscles tense up? When did they jump out of control? What parts of the movements were not smooth?

With practice, you’ll be able to make all parts of the circular movement smooth and easy.

You can also try the eye exercise from Rebuild Your Vision Program

William

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I wanted to share two useful websites with you.This is courtesy the Program For Better Vision.

Firstly, let’s define what a behavioral optometrist is…

A  behavioral optometrist is a doctor who believes that how you see is the result of how you have learned to use your eyes and that visual skills – including how clearly you can see – can be enhanced through exercise, relaxation and training. He/she has received specialized training, can give you a comprehensive examination and can perform all the required tests.

Of course, a behavioral optometrist, like a regular optometrist, can prescribe glasses and contacts. But a behavioral optometrist would be more likely to comply with your request for an undercorrected prescription (a weaker pair of glasses or contacts that allows your eyes to benefit from a natural vision improvement program).

In addition, a behavioral optometrist can provide a program of training that improves overall visual functioning.

Here are two sites which allow you to search and find behavioral optometrist:

College of Optometrists in Vision Development

Optometric Extension Program Foundation

Hope this helps…

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