How did I improve my astigmatism
Since my post some weeks ago about the improvement in my astigmatism, I’ve received several emails asking about what I did to improve my astigmatism.
Well, the truth is, I can’t point to any specific thing and neither can my optician. However, I can tell you about some of the changes I’ve made since I started my quest to improve my vision a couple of years ago… I’m sure that the improvement can be attributed to one or more of these things:
Eye exercises – Doing Eye exerices was one of the first things I started doing. Intially, I followed the steps in the Rebuild Your Vision Program very regularly. However, in more recent times, I have been doing the exercises rather infrequently.
Nutrition – I decided to use a multivitamin that has the vitamins and minerals necessary for healthy eyes, such as lutein. I am currently using MegaMen Sport, because I’m so active (swimming, cycling, etc), but you can check out the Occu-Plus Formula or any of the eye vitamins product on this page.
General habits – There are couple of habits I’ve developed over the past couple of years:
- Practicing the 10-10-10 rule when using the computer… as well as trying to blink more frequently when I’m at the computer
- Not depending on my glasses too much… I don’t use them unless I have to.
So there you have it… the changes I’ve made to help improve my own eyesight.
Have you seen any improvement in your eyesight? And if so what have you been doing?
William
If you enjoyed this post, make sure you subscribe to my RSS feed!


