An Eye Exercise That You Can Try…
A few of the readers of the blog have requested exercises that they can try. Here are some links that you can check out:
http://www.rebuildyourvision.com/try_an_exercise
http://www.rebuildyourvision.com/try_an_exercise2a
These exercises are including in the RebuildYourVision Program…. and though they take some getting accustomed to… they are quite easy… perhaps even enjoyable..
William
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Categories: Eye Care Tips
Hi William.
Can you please have a look at this website and tell me/us which differences and similarities you find between it and the Rebuild Your Vision Program? (if any…)
Thanks
Alex
Which website do you want me to look at Alex?…. There is any link…
William
You’re right, here it is:
http://www.visionworksusa.com/
hi William i was wondering what comes in the rebuild your vision packet. I’m only 14 and my mom said i would have to buy the program myself. Is there anyway that i could make something like it by myself. My vision is -6.75 in both eyes, so i really want to strengthen them. Thanks Regina
Hey Regin,
You can perhaps check out a post I did a while back (click here) where I say what’s included with the Rebuild Your Vision Kit…
Hope this helps… and good luck with the exercises.
my eyesight is 1,25 on left and 0,75on my right
Welcome to the blog….
Hey William,
I’m 16 and only just came across this website. My eyes are actually deteriorating right now, +8 in each eye and worsening with each eye test. Is there anything at all you could do to help? Your site has reinvigorated me and if there is anyone that can help me at this time, its you, and your site. Please give me any suggestions or tips that i could use to boost my eyesight.
Thanks.
hi all,
i am near sighted (-4.25 left and -4.75 right).
i just came across the idea of exercises to improve vision.
have been doing then for just three days or so.
will also keep writing in about improvements.
but after doing the exercises, my eyes were alert-could focus better and felt uncomfortable to keep the spectacles on.
it felt as though i cld see clearly for a very short period of time:)
at the end of it , keeping a positive outlook,looking forward to some improve in my vision:)
Thanks for writing your comments Balamani. I encourage you to continue the exercises… I hope you do them more frequently than I do.
It would be great if you post your improvements on the blog…
Take care…
Hey Medz…
Firstly, sorry about the late response to your post.
Have you taken a look at the articles on my website? They may help you a bit
Check them out at http://improvingmyeyesight.com/Articles.html
Much Success to you…. Keep writing on the blog and let me know how things are going…
Hi WIlliam,
Before anything! i know this is be a big mistake! but my power is = (left -4.0 and right -4.50).
i havent being doing the eye exercises regularly….
but made sure to definetly do it atleast once or twice a day.
Today i thought i wld start afresh on a regular basis , with a proper routine.
So i went to the optician to get my power checked….and though the power was more or less the same, the doc mention ‘slight changes’.
He said that it was alright for me to wear power of -3.75 , but since i am comfortable with the present power, i cld continue with the same pair of spectacles!!!!!
Well, this change cld be attributed to the infrequent eye exercises or simply to the fact that i am having holidays , so dont really read books and spend most of my time at home……
Either ways , i guess , i am motivated to do the exercises further.
If not getting rid of spectacles , i wld atleast have a much much more relaxed pair of eyes!
Otherwise, i experience discomfort when wearing specks for a long time, hence dont wear it a lot.
Besides ,it indeed was mentioned, that we must reduce usage of the spectacles.
I hope this is a motivation ,not just to me but to the readers too!
There is nothing to loose, only gains!
Hope the eyes exercises really work
Will keep updating.
Love and light,
Balamani