I don’t mean to be too in your face, but I’m not sure I agree with this. Anyhow, thanks for sharing and I think I’ll come to this blog more often….

Thanks for commenting.. and reading my blog for so long….

I actually like doing the 3-cups exercises… I have no trouble doing any of the levels (I did initially, but not any more) and this is probably the exercise I do the most. I try to do it at least twice a day.

It just requires a little practice.

And like you, I also do the ferris wheel exercises. I do them first, each time I do exercises.

Thanks for the link to the software. I’ll check it out and make a post about it on the blog, so that others can download it as well.

Interesting what you said about the recommending wearing full prescription glasses…

William

I’ve been following this blog since it started and I would like to ask you a question. Since I bought the Rebuild Your Vision program (b4 you bought it) I would like your comment on which of the exercises you feel they do something at all after all this time of doing them?

Personally I only do now the In/Out and the one which asks you to roll your eyes right up left and down. I do them 2-4 times a day, 10 minutes each. Do you think the 3-cups exercise is useful? to master the second step of that exercise you have to get the third cup without using a pen/finger.. which is impossible. What do u think?

I am a programmer myself and working in front of the computer is just endless.. so I use this software which forces me to take breaks once in one hour (or any other way you define it). And during the break you will get suggestions of exercises to do. The exercises will be for the eyes (look far then look near, cover your eyes with your pams and look in the dark – for relaxation), for the hands, shoulders and neck. It is free. I find it one of the best out there after trying few. can be downloaded from http://www.workrave.org/welcome/

I improved once from -5.25 to -3.75 but because I stayed undercorrected without doing exercises for a long time It got back now to -5.5 at least but I still wear -4.0 glasses. so I’d recommend if you stop doing exercises, wear you full prescription glasses.

Good luck!

There are a number of exercises that I do.

Before I actually start doing the exercises, I do what I call “stretching exercises for my eyes”. I do this in two ways. One way is done as follows:

– look straight in front of you
– look to the left (don’t move you head, only your eyes), then back in front
– look to the right, then back in front
– look up and then back in front
– look down and then back in front
– repeat several times

Another way is to move your eyes in a circular motion, clockwise at first and then anticlockwise… again do this several times.

In regards to the exercises, I love to do the 3-cups exercise. I would explain it here, but you can check it out on the my website – http://improvingmyeyesight.com/Try_An_Eye_Exercise.html

I also do an exercise where I breathe in, close my eyes really tight, breathe out and then open my eyes.

These are just some of the exercises that I do from the Rebuild Your Vision Program. I don’t think that I can tell you everything in their program thought.. I might get into trouble.

Hope this helps…

William