Eye Exercises, Anywhere, Anytime
Although I try to do the exercises every morning and every night, I am also trying to make it a habit to do my exercises as often as possible.
As such, I find myself doing the eye exercises, at other times during the day, regardless of where I am… For example:
If I am in traffic, I do some eye exercises… I would look at an object close to me and focus on it for about 2 seconds, then I would look at an object in the distance, and focus on that for about 2 seconds, back and forth…
I also often do what I call “stretching exercises”, where I would look left, right, up, down, etc, etc.
The point is, don’t limit yourself to doing the exercises at regimented times… do them whenever you like. In fact, the truth is, it’s difficult to stick to a scheduled program.
You can use these free eye exercises if you wish.
William
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