Eye Exercises In The Morning, Afternoon and Night Time
Since I started back on track with my eye exercise, I have been doing them about 3 times each day.
Firstly, I do them either as soon as I get up in the morning or as soon as reach to work. Then, I also do them just after lunch and once again just before going to bed.
I really hope I can keep it up.
I have also been encouraging my co-workers to continue with their exercises.
William
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