How Have Eye Exercises Benefited Me…
I just wanted to mention some of the benefits I have experienced from doing eye exercises. I think I actually mentioned these before… but either way…. here they are…
1) My eyes feel more relaxed.
2) I am now able to focus much better. I often try to write without using my glasses (with the page a little distant from my eyes of course… I should measure that actually!).
I would like anyone who has experienced similar or other benefits to post a comment. I would serve as motivation to me as well as the readers of this blog.
Wishing You All Success,
William
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Categories: My Progress
Hi William,
One month ago I bought the book “Relearning to See: Improve Your Eyesight — Naturally!” by Thomas R. Quackenbush and I think it’s great.
I read it almost entirely in few days (500+ pages) and it’s worth the money I’ve spent.
To me it’s far more understandable that the original Bates’ book and – very important – it’s not about exercises, it’s about habits that “normal” eyes naturally have and near/farsighted eyes have unlearned over time.
Have a look at it on amazon.com and consider the idea of buying it.
So far, I learned to move my eyes more smoothly (what Bates called “shifting”) and I’m starting noticing details popping up when I “sketch” (a Quackenbush’s synonym for “shift”) far objects like windows or roofs of buildings. I hope it’s a first good achievement.
Best regards,
Alex
Hey Alex,
Thanks for posting a comment.
That book seems interesting. If I do decide to purchase it… I’ll let you know.
Take care, and much success to you.
William
hows it going with your eyesight, I started doing eye exercises a few days ago. I bought the bates method book but it’s not that user friendly. My eyes are -1.75 and the other one is -1.25. I’m just posting a comment because I wanted to know if you have been experiencing any positive things, other than the relaxed eyes, since you have been doing the exercises.
I don’t know if I have achieved something or not yet I guess it’s to early for that
Hey Deon,
Apart from my eyes being more relaxed, I believe that there has been some slight improvement… or at least I feel that way…
Continue with the exercises….
I hope you see some significant improvements…