Comments on: My Visit To The Optometrist http://improvingmyeyesight.com/blog/my-progress/my-visit-to-the-optometrist.php Follow My Progress Using Eye Exercises to Improve My Vision Sat, 11 Dec 2010 16:17:20 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: balamani http://improvingmyeyesight.com/blog/my-progress/my-visit-to-the-optometrist.php/comment-page-1#comment-1094 balamani Mon, 03 Dec 2007 13:25:15 +0000 http://improvingmyeyesight.com/blog/?p=22#comment-1094 Hello William , Apologies for the delay from my end too. i had a batch of exams and tests all through the past month - i discontinued the exercises and hence the vision is blurred now. Though i am not following the "Rebuild Your Vision" program, i believe , what ever the routine is , vision improvement through eye exercises is definetly possible. Also, i experienced the adverse effects of even the smallest amount of stress , which persons with normal vision and/or spectacles wldnt notice. Even slogging just for one night (EVEN after ample sleep during the day) before the tests,blurred my vision!!!! Thus , we have to keep doing the exercises to maintain vision i guess. Now that i saw improvement of 0.5 dioptres! i cld safely mention the exercises i did. I followed a very simple set of exercises which can be done at any time , anywhere and dont need charts or such other details. Some of the exercises which i did are given in the following links : http://curezone.com/blogs/fm.asp?i=967955 http://curezone.com/blogs/fm.asp?i=967956 http://curezone.com/blogs/fm.asp?i=967957 http://curezone.com/blogs/fm.asp?i=967958 http://curezone.com/blogs/fm.asp?i=967959 Hope you find some of them useful since you seem to have tight schedules. Otherwise, hope you are having improvements. Warm Regards, Balamani Hello William ,
Apologies for the delay from my end too.
i had a batch of exams and tests all through the past month – i discontinued the exercises and hence the vision is blurred now.

Though i am not following the “Rebuild Your Vision” program, i believe , what ever the routine is , vision improvement through eye exercises is definetly possible.

Also, i experienced the adverse effects of even the smallest amount of stress , which persons with normal vision and/or spectacles wldnt notice.
Even slogging just for one night (EVEN after ample sleep during the day) before the tests,blurred my vision!!!!
Thus , we have to keep doing the exercises to maintain vision i guess.

Now that i saw improvement of 0.5 dioptres! i cld safely mention the exercises i did.
I followed a very simple set of exercises which can be done at any time , anywhere and dont need charts or such other details.
Some of the exercises which i did are given in the following links :

http://curezone.com/blogs/fm.asp?i=967955
http://curezone.com/blogs/fm.asp?i=967956
http://curezone.com/blogs/fm.asp?i=967957
http://curezone.com/blogs/fm.asp?i=967958
http://curezone.com/blogs/fm.asp?i=967959

Hope you find some of them useful since you seem to have tight schedules.
Otherwise, hope you are having improvements.
Warm Regards,
Balamani

]]> By: wmeng24 http://improvingmyeyesight.com/blog/my-progress/my-visit-to-the-optometrist.php/comment-page-1#comment-973 wmeng24 Wed, 10 Oct 2007 01:11:07 +0000 http://improvingmyeyesight.com/blog/?p=22#comment-973 Hey Balamani, I am sorry for such a late response.. Actually, I am very much ashamed.... I have been soooo busy at work and other things, that I haven't done much exercises since my last post in back in September. I would have thought that the news that my eyesight improved a little bit, would have motivated me to start back my regular exercises... Even worst, most of the work I have been doing during the past month, that had me so busy, was computer work... I've spent hours on the computer :( Anyways, I must thank you for your encouragement... I have intention of starting some exercises tomorrow... in fact, I'll start tonight! William Hey Balamani,

I am sorry for such a late response..

Actually, I am very much ashamed…. I have been soooo busy at work and other things, that I haven’t done much exercises since my last post in back in September.

I would have thought that the news that my eyesight improved a little bit, would have motivated me to start back my regular exercises…

Even worst, most of the work I have been doing during the past month, that had me so busy, was computer work… I’ve spent hours on the computer :(

Anyways, I must thank you for your encouragement…

I have intention of starting some exercises tomorrow… in fact, I’ll start tonight!

William

]]> By: Balamani http://improvingmyeyesight.com/blog/my-progress/my-visit-to-the-optometrist.php/comment-page-1#comment-853 Balamani Wed, 26 Sep 2007 13:50:15 +0000 http://improvingmyeyesight.com/blog/?p=22#comment-853 Dear Williams, Been almost a week since i got the new pair of spectacles. My vision shuttles between good and bad.Distant objects are a little blurred,since i am myopic. We have to keep doing the exercises for sustained vision. How about you? Are you feeling your vision improve? Also, does only changing the diet or only including raw foods and vegetables indeed improve vision? Dear Williams,
Been almost a week since i got the new pair of spectacles.
My vision shuttles between good and bad.Distant objects are a little blurred,since i am myopic.
We have to keep doing the exercises for sustained vision.

How about you? Are you feeling your vision improve?
Also, does only changing the diet or only including raw foods and vegetables indeed improve vision?

]]> By: wmeng24 http://improvingmyeyesight.com/blog/my-progress/my-visit-to-the-optometrist.php/comment-page-1#comment-779 wmeng24 Thu, 20 Sep 2007 12:54:44 +0000 http://improvingmyeyesight.com/blog/?p=22#comment-779 Balamani, this great news.... Congratulations. This is indeed motivating to me and the other readers. "Eye exercises do work!" Keep it up... William Balamani, this great news….

Congratulations. This is indeed motivating to me and the other readers.

“Eye exercises do work!”

Keep it up…

William

]]> By: Balamani http://improvingmyeyesight.com/blog/my-progress/my-visit-to-the-optometrist.php/comment-page-1#comment-778 Balamani Thu, 20 Sep 2007 12:44:02 +0000 http://improvingmyeyesight.com/blog/?p=22#comment-778 Also , Opal's addition is indeed a great boost ! Also , Opal’s addition is indeed a great boost !

]]> By: Balamani http://improvingmyeyesight.com/blog/my-progress/my-visit-to-the-optometrist.php/comment-page-1#comment-777 Balamani Thu, 20 Sep 2007 12:42:16 +0000 http://improvingmyeyesight.com/blog/?p=22#comment-777 dear williams, went to the opthamologist today,following two days of pain and focusing problem. i still cant believe it , nor cld the doctor believe it. my powers were -4.50 in right eye and -4.00 in left eye. the power now is -4.25 in right eye and -3.5 in the left eye!! that is an improvement of -0.25 and -0.5 diopters! my doctor cldnt believe it and got my eyes checked twice ;) nor can i ,since i have been using spectacles for past 10 years now! eye exercises really work i guess. hope this motivates everyone. love and light balamani dear williams,
went to the opthamologist today,following two days of pain and focusing problem.
i still cant believe it , nor cld the doctor believe it.
my powers were -4.50 in right eye and -4.00 in left eye.
the power now is -4.25 in right eye and -3.5 in the left eye!!
that is an improvement of -0.25 and -0.5 diopters!
my doctor cldnt believe it and got my eyes checked twice ;)
nor can i ,since i have been using spectacles for past 10 years now!

eye exercises really work i guess.
hope this motivates everyone.

love and light
balamani

]]> By: wmeng24 http://improvingmyeyesight.com/blog/my-progress/my-visit-to-the-optometrist.php/comment-page-1#comment-742 wmeng24 Mon, 10 Sep 2007 21:06:01 +0000 http://improvingmyeyesight.com/blog/?p=22#comment-742 Hey Opal, that's good news and very encouraging information. Keep it up... Also, I like your blog - http://healingyourselfnaturally.com/ Hey Opal, that’s good news and very encouraging information. Keep it up…

Also, I like your blog – http://healingyourselfnaturally.com/

]]> By: Opal Tribble/Healing Yourself Naturally http://improvingmyeyesight.com/blog/my-progress/my-visit-to-the-optometrist.php/comment-page-1#comment-717 Opal Tribble/Healing Yourself Naturally Mon, 03 Sep 2007 21:22:04 +0000 http://improvingmyeyesight.com/blog/?p=22#comment-717 My father improved his vision using the See Clearly Method. Mine have improved simply by drinking fresh vegetable juices and increasing my intake of raw food. There are numerous studies that seem to state that improving one's overall nutrition might assist in improving ones eyesight. I know at my last optometrist appointment my optometrist kept commenting how healthy my eyes were, and they had improved since my last visit. It wasn't all in my head. My father improved his vision using the See Clearly Method. Mine have improved simply by drinking fresh vegetable juices and increasing my intake of raw food. There are numerous studies that seem to state that improving one’s overall nutrition might assist in improving ones eyesight. I know at my last optometrist appointment my optometrist kept commenting how healthy my eyes were, and they had improved since my last visit. It wasn’t all in my head.

]]> By: wmeng24 http://improvingmyeyesight.com/blog/my-progress/my-visit-to-the-optometrist.php/comment-page-1#comment-539 wmeng24 Tue, 17 Jul 2007 20:48:18 +0000 http://improvingmyeyesight.com/blog/?p=22#comment-539 Once or twice a day is quite regular... I am probably doing it as much per week.. And worst than that... I have been doing a lot of computer work over the past few months.... not good for my eyes. I remember when I started... and was doing the exercises more regularly, my eyes also felt a bit uncomfortable when wearing specs. However, I never got around to getting a weaker pair of glasses. Anyways, thanks for your comments and .... Please do keep updating... William Once or twice a day is quite regular… I am probably doing it as much per week..

And worst than that… I have been doing a lot of computer work over the past few months…. not good for my eyes.

I remember when I started… and was doing the exercises more regularly, my eyes also felt a bit uncomfortable when wearing specs. However, I never got around to getting a weaker pair of glasses.

Anyways, thanks for your comments and ….

Please do keep updating…

William

]]> By: balamani http://improvingmyeyesight.com/blog/my-progress/my-visit-to-the-optometrist.php/comment-page-1#comment-536 balamani Tue, 17 Jul 2007 19:45:08 +0000 http://improvingmyeyesight.com/blog/?p=22#comment-536 Hi WIlliam, Before anything! i know this is a big mistake! but my power is = (left -4.0 and right -4.50). i havent being doing the eye exercises regularly…. but made sure to definetly do it atleast once or twice a day. Today i thought i wld start afresh on a regular basis , with a proper routine. So i went to the optician to get my power checked….and though the power was more or less the same, the doc mention ’slight changes’. He said that it was alright for me to wear power of -3.75 , but since i am comfortable with the present power, i cld continue with the same pair of spectacles!!!!! Well, this change cld be attributed to the infrequent eye exercises or simply to the fact that i am having holidays , so dont really read books and spend most of my time at home…… Either ways , i guess , i am motivated to do the exercises further. If not getting rid of spectacles , i wld atleast have a much much more relaxed pair of eyes! Otherwise, i experience discomfort when wearing specks for a long time, hence dont wear it a lot. Besides ,it indeed was mentioned, that we must reduce usage of the spectacles. I hope this is a motivation ,not just to me but to the readers too! There is nothing to loose, only gains! Hope the eyes exercises really work :) Will keep updating. Love and light, Balamani Hi WIlliam,

Before anything! i know this is a big mistake! but my power is = (left -4.0 and right -4.50).

i havent being doing the eye exercises regularly….
but made sure to definetly do it atleast once or twice a day.

Today i thought i wld start afresh on a regular basis , with a proper routine.
So i went to the optician to get my power checked….and though the power was more or less the same, the doc mention ’slight changes’.

He said that it was alright for me to wear power of -3.75 , but since i am comfortable with the present power, i cld continue with the same pair of spectacles!!!!!

Well, this change cld be attributed to the infrequent eye exercises or simply to the fact that i am having holidays , so dont really read books and spend most of my time at home……

Either ways , i guess , i am motivated to do the exercises further.
If not getting rid of spectacles , i wld atleast have a much much more relaxed pair of eyes!

Otherwise, i experience discomfort when wearing specks for a long time, hence dont wear it a lot.

Besides ,it indeed was mentioned, that we must reduce usage of the spectacles.

I hope this is a motivation ,not just to me but to the readers too!
There is nothing to loose, only gains!
Hope the eyes exercises really work :)
Will keep updating.
Love and light,
Balamani

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