Try This Eye Excercise
Hello everyone,
Here’s an eye exercise you can today. I got this in my email from the Program For Better Vision:
Note – You have to do the exercise without glasses or contact lenses on.
This exercise is used to train the muscles around the lens to become more flexible and to change focus (accommodation) more easily and quickly, resulting in you being able to see better and better through an increasing range of distances.
1. Look at your finger, about 4-6 inches in front of your eyes.
2. Shift your focus to a distant target, at least 10 feet away.
3. Shift your focus back and forth from your finger to the distant target 10 – 20 times.
4. Repeat as many times during the day as you remember. The more the better!
Although I got this exercise from the Program For Better Vision, it is actually a common eye exercise in other Natural Vision Improvement Programs
William
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