yeezytrainer yeezy boost 350 ua yeezytrainer yeezy boost 350 ua yeezytrainer yeezy boost 350 ua yeezytrainer yeezy boost 350 ua

yeezy boost 350 for sale yeezy sply 350 yeezy 350 for sale yeezy boost 350 for sale yeezy sply 350 yeezy 350 for sale yeezy boost 350 for sale yeezy sply 350 yeezy 350 for sale yeezy boost 350 for sale yeezy sply 350 yeezy 350 for sale

Improving My Eyesight » eye exercise

Archive

Posts Tagged ‘eye exercise’

How to Improve Your Vision without Glasses

Many people that have eye conditions such as myopia, astigmatism or hyperopia that require the use of corrective lens such as eye glasses or contact lenses generally don’t like wearing them.

Further, many people are hesitant to undergo corrective eye surgeries such as Lasik because of the risks involved.

So what other option is there? Well there natural ways to improve your vision and decrease your dependency on glasses.

Here’s what you need to do.

1) Reduce the Effects of Computer Vision Syndrome

Computer Vision Syndrome is defined as the “group of eye and vision problems related to near work that are experienced during or related to computer use”. There are various symptoms such as tired, sore and dry eyes, eye strain, headaches, slowness in changing the focus of your eyes and excessive tearing.

However, there are habits that you can develop in order to reduce the effects of Computer Vision Syndrome.

Create an ergonomic workstation – maintain a viewing distance of 20-28 inches and the center of the computer screen should be 4-9 inches below your eyes, because your eyes work best with a slight downward gaze.

Eliminate glare in your work area – Adjust blinds or curtains to minimize sunlight. Turn down overhead lights so that the brightness of the screen and the surrounding room are balanced. However, do not, however, work in the dark

Take a break – It’s easy to lose track of time at the computer. At the very minimum, take a break at least once an hour for about 10 minutes and blink frequently.

2) Provide Your Eyes with Proper Nutrition

Your diet affects your overall health; and that includes your eyes. Here are some of the specific nutrients that directly affect the health of your eyes.

Vitamin A – I am sure that you’ve heard that carrots are good for your eyes. Ever wondered why? Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A, which is an anti-oxidant. Antioxidants such as vitamin A are essential to eye health. Vitamin A is known to:

  • Help your eyes adjust to light changes
  • Moisten the eyes, which can enhance visual acuity
  • Prevent the forming of cataracts
  • Help prevent blindness from AMD (Age-Related Macular Degeneration)

Vitamin C and E – these two nutrients also assist in the long term health of your eyes.

Lutein – Studies have shown that Lutein, which is found in foods such as dark green leafy vegetables, eggs, corn and pumpkins, may reduce the risk of AMD as well as it may play a role in helping reduce the risk of cataract extraction.

Water – Drinking water frequently also helps.

Increase the intake of nutrients that promote healthy eyesight… There are actually eye vitamin supplements especially formulated for healthy eyesight.

3) Do Eye Exercises

Eye exercises are exercises that are used to improve your eyesight through conditioning the muscles responsible for clear focus or eye teaming (controlling how you use and aim our eyes together).

There is great debate as to the legitimacy of using eye exercises to improve vision. However, there are numerous references as to the benefits of doing eye exercises and there are several natural vision improvement programs available. Here are some eye exercises to improve vision that you can try.

Keep in mind though that natural vision improvement isn’t easy… But here are some tips to improve your chances of success:

  • You must be patient, disciplined and committed in order for eye exercises to work for you.
  • It’s important to understand that in most cases, the condition of nearsightedness or farsightedness was developed over a period of many years and there it is unfair that substantial improvement through natural means can be gain in a relatively short time-frame.
  • You can’t expect to not do the exercises and yet expect to improve your vision… that’s absurd! You have to do the exercises regularly… preferably at least once per day.
  • You have to wear your glasses as infrequently as possible. This helps you decrease you dependency on your glasses. Many eye exercise programs suggest that you get a pair of glasses with a weaker strength while going through the program.

So if you want to improve your eyesight, but can’t afford eye surgery or are afraid of the possible risk, then natural vision improvement is an alternative to consider. Just remember, you have to be disciplined, patient, avoid poor eye habits and eat the proper nutrients.

Do Eye Exercises Really Work?

Many people that have eye conditions such as myopia, astigmatism or hyperopia, that requires that they wear some sort of corrective lenses such as eye glasses or contact lenses generally don’t like wearing them.

do eye exercises really workNatural Vision Improvement purports that by doing eye exercises you can improve your vision naturally without having to undergo LASIK surgery.

But the question remains in many people’s minds… do eye exercises really work?

Well let’s try and answer that question…

MEDICAL EVIDENCE
Natural vision therapy is recognized by a number of medical associations and institutes including the American Optometric Association, the Institute of Medicine of the National Academy of Sciences, the U.S. Public Health Service, the National Center for Health Statistics and the Association of Academic Health Centers

For example, the American Optometric Association “affirms its longstanding position that vision therapy is an effective therapeutic modality in the treatment of physiological dysfunctions of the vision system.” – American Optometric Association, 1985.

There have been numerous articles published in optometry related journals such as the American Journal of Optometry & Physiological Optics, that provide a solid base of research supporting vision therapy as an effective treatment for accommodative deficiencies.

NUMEROUS TESTIMONIALS
Many popular eye exercise programs such the Rebuild Your Vision Program, The Janet Goodrich Program for Natural Vision Improvement and the Program for Better Vision have many many testimonials on their websites.

You are encouraged to visit any one of the website of any one of these eye exercise programs and read through the testimonials… real people… real results. there are people of varying backgrounds, lifestyles, geographcial locations and more… that have experienced varying degrees of improvement over varying time frames.

IT’S ALL ABOUT WHAT YOU PUT INTO IT
You must be patient, disciplined and committed in order for eye exercises to work for you.

It’s important to understand that in most cases, the condition of nearsightedness or farsightedness was developed over a period of many years and there it is unfair that substantial improvement through natural means can be gain in a relatively short time-frame.

You can’t expect to not do the exercises and yet expect to improve your vision… that’s obsurd! You have to do the exercises regularly… preferably at least once per day.

You have to eat healthy. Proper nutrition is an integral part of any eye exercise program. It’s important that you get the right vitamins and minerals that are essential to maintaining healthy eyes, such as vitamins A, C and E, and lutein.

These nutrients help your eyes adjust to light changes, moisten the eyes, enhance visual acuity and help prevent the forming of cataracts.

You have to wear your glasses as infrequently as possible. This helps you decrease you dependancy on your glasses. Many eye exercise programs suggest that you get a pair of glasses with a weaker strength while going through the program.

I hope that the above has answered your question about do eye exercises really work. Also, if you do decide to improve your eyesight naturally by doing eye exercises, follow the simple tips above to improve your success.

My Janet Goodrich Personal Eyesight Training Kit Arrived Today

Hey All,

Just wanted to mention that my Janet Goodrich Personal Eyesight Training Kit arrived in the mail today…

I’m pretty excited about starting the eye exercises to improve vision and I’ll be posting my progress on this blog in the coming weeks.

Till Then,

William

What’s Up With My Eye Exercises

Hey Readers…

It’s been some time since I’ve written about my actual progress with eye exercises.

Well the truth is I haven’t been doing the eye exercises… at least not in strict accordance with the Rebuild Your Vision Program. Generally I would simple do some natural eye exercises whenever my eyes get tired or feel strained… and they do work.

With my experience with doing eye exercises, I now know that they:

  1. Have my eyes feeling less strained
  2. Improve my ability to focus

I have been giving my eyes the proper nutrition though. In addition to taking a multivitamin which has all the right vitamins and minerals that promote healthy eyes, I eat carrots very often and try to drink at least 5 glasses of water every day.

For those of you that are interested in improving your eyesight, but are fed up of wearing glasses or afraid of doing eye surgery, I would say go ahead and try one of the Eye Exercise Programs… but be consious of this:

If You Don’t Do The Eye Exercises Regularly, Don’t Expect Results – It seems that humans are lazy by nature and much rather getting quick results. That is why eye surgery is so popular. However, eye exercises is a natural and therefore slow alternative. You have to do the exercises often (preferably everyday) and consistently to experience significant improvement in your eyesight.

Expect That You Will What To Give Up – This point follows from the first point. Due to lazy nature of humans, you are going to get impatient, perhaps because you think that you are not experiencing significant improvement fast enough. It is important that you remember something – more likely than not, it took years for your eyesight to deteriorate to the its present state; it is unfair that you would expect to reverse the process within a mere days.

See You Next Time,

William

Try This Eye Excercise

Hello everyone,

Here’s an eye exercise you can today. I got this in my email from the Program For Better Vision:

Note – You have to do the exercise without glasses or contact lenses on.

This exercise is used to train the muscles around the lens to become more flexible and to change focus (accommodation) more easily and quickly, resulting in you being able to see better and better through an increasing range of distances.

1. Look at your finger, about 4-6 inches in front of your eyes.
2. Shift your focus to a distant target, at least 10 feet away.
3. Shift your focus back and forth from your finger to the distant target 10 – 20 times.
4. Repeat as many times during the day as you remember. The more the better!

Although I got this exercise from the Program For Better Vision, it is actually a common eye exercise in other Natural Vision Improvement Programs

William

Eye Exercise For You To Try

Here is an eye exercise that you can try. I received this in my email today from the Program for Better Vision Newsletter.

1. Close your eyes, relax your eyelids, forehead and face. Keep your neck and head still. Breathe easily and regularly.

2. Imagine you’re facing a clock, with your nose at its center. As you stretch your eyes all the way up, you can just barely see the number 12 at the top of this imaginary clock. (Remember, your eyes are closed.)

3. Starting at the number 12, rotate your eyes clockwise in a circular motion, around the clock. Stretch your eyes as you rotate them, but don’t strain or force the movements.

4. Repeat for 10-20 clockwise circles.

5. Change direction and make 10-20 circles in a counter-clockwise direction.

The article also indicates that most people carry at least some tension and rigidity in these muscles. Here’s how you can tell:

1. Your eyes unconsciously jump out of your control.
2. Sections of the rotation where the movements feel stiffer, more tense or stuck.
3. Holding your breath is a sign of tension. Remember to breathe!

Where in the movements did your muscles tense up? When did they jump out of control? What parts of the movements were not smooth?

With practice, you’ll be able to make all parts of the circular movement smooth and easy.

You can also try the eye exercise from Rebuild Your Vision Program

William