Improving My Eyesight

Hey Everyone…

I hope you’ve been watching the videos I’ve been posting… there very informative.

Anyways…. I wanted to let you know about a great special that Orlin Sorensen, the founder of the Rebuild Your Vision Program, is running.

Orlin is running a special this next week by letting you try out the Rebuild Your Vision Program for only $1 for 30 days.

If you’ve ever wanted to improve your vision without glasses or contacts, now is a good time to take advantage of this opportunity.

Just follow the link below:

Try The Rebuild Your Vision Program For A $1

Talk to you soon,

William

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I have been researching, learning about and practicing eye exercises for some time now.

I have realized that there is a lot of information online about eye exercises and there are a number of eye exercise programs I believe the underlying question when it comes to vision eye exercises is “Can Eye Exercises Really Improve Vision?”

Although I cannot, based on my own experience, categorically say the “Yes, eye exercises do work”… and that’s because I have really been doing the eye exercises with the frequency and consistency that is required for significant improvement, I would like to share the most important things I have learned from my experience so far:

If You Don’t Do The Eye Exercises Regularly, You Can’t Expect Results

Human beings like instant gratification – they like maximum result with minimum effort. That is why eye surgery is so popular. Eye exercises, however,  is a natural and therefore slow alternative.

You have to do the exercises often (preferably everyday) and consistently to experience significant improvement in your eyesight.

When I first started doing the exercises, and was doing them regularly, there was notable improvement in how relaxed my eyes felt as well as my focusing abilities.

Expect That You Will What To Give Up

Due to lazy nature of humans, you are going to get impatient, perhaps because you think that you are not experiencing significant improvement fast enough. It is important that you remember something – more likely than not, it took years for your eyesight to deteriorate to the its present state; it is unfair that you would expect to reverse the process within a mere days.

Eye exercises is a natural and therefore relatively slower vision improvement option.

If You Continue Vision Deteriorating Habits, You Will Negate Any Positive Results

One of the largest contributor to the deterioration of your eyesight is frequent computer use – the long hours staring at the screen puts a strain on your eyes. In fact, Computer Vision Syndrome affects about 75% of people that work on computers.

If you are doing eye exercises, but you are using the computer frequently, then you need to take short breaks regularly… and follow the 10-10-10 rule, which recommends that every ten minutes, stare at an object at least 10 feet away for about 10 minutes.

At the very minimum take a break at least once an hour for about 10 minutes and blink frequently

You Need The Right Nutrients To Help Your Eyes Make The Change

If you want to build muscles, you’ll go to the gym and lift some weights. But you also will need to eat the proper foods, especially your intake of protein in order for you to see those muscles grow.

Well the same applies to eye exercise, you have to intake the proper nutrition in order to help your eye improve proper vision. So what foods promote good eye health?

Vitamins A, C and E and Lutein all assists in maintaining healthy eyesight.  You can read more about nutrition and eye health here.

… And there are special vitamin supplements for your eyes.

So these are the things that I have learned since I have been researching eye exercises.

The more I learn, the more I experience, the more I will share…

William

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Hello everyone,

Here’s an eye exercise you can today. I got this in my email from the Program For Better Vision:

Note – You have to do the exercise without glasses or contact lenses on.

This exercise is used to train the muscles around the lens to become more flexible and to change focus (accommodation) more easily and quickly, resulting in you being able to see better and better through an increasing range of distances.

1. Look at your finger, about 4-6 inches in front of your eyes.
2. Shift your focus to a distant target, at least 10 feet away.
3. Shift your focus back and forth from your finger to the distant target 10 – 20 times.
4. Repeat as many times during the day as you remember. The more the better!

Although I got this exercise from the Program For Better Vision, it is actually a common eye exercise in other Natural Vision Improvement Programs

William

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Hello all….

I wanted to share two useful websites with you.This is courtesy the Program For Better Vision.

Firstly, let’s define what a behavioral optometrist is…

A  behavioral optometrist is a doctor who believes that how you see is the result of how you have learned to use your eyes and that visual skills – including how clearly you can see – can be enhanced through exercise, relaxation and training. He/she has received specialized training, can give you a comprehensive examination and can perform all the required tests.

Of course, a behavioral optometrist, like a regular optometrist, can prescribe glasses and contacts. But a behavioral optometrist would be more likely to comply with your request for an undercorrected prescription (a weaker pair of glasses or contacts that allows your eyes to benefit from a natural vision improvement program).

In addition, a behavioral optometrist can provide a program of training that improves overall visual functioning.

Here are two sites which allow you to search and find behavioral optometrist:

College of Optometrists in Vision Development

Optometric Extension Program Foundation

Hope this helps…

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This is useful tip I got from the Program For Better Vision Newsletter, that I would like to share. It’s about using sunlight to nourish and relax your eyes… Try it!

It’s called The Sun Cycle Exercise and addition to nourishing and relaxing your eyes, it also reduces your sensitivity to light.

Here are the Instructions:

1. Close your eyes and face toward the sun. (If you cannot face the sun with your eyes closed without squinting or tightening your facial muscles, then begin the Sun Cycle by facing slightly away from the sun so that your face and closed eyes can relax. Then, as you become more accustomed to the light, gradually turn closer and closer towards the sun.)

2. Let the sunlight fall on your closed eyes for five seconds.

3. Place your cupped palms over your closed eyes, shutting out all light for five more seconds, then take your hands away, keeping your eyes closed.

4. Repeat steps 1 – 3 ten to twenty times, for a total of three to five minutes.

The Sun Cycle helps to nourish your visual system, exercise the focusing muscles of the eyes and reduce sensitivity to light and glare.

Practice the Sun Cycle regularly. Most people experience a decrease in sensitivity within twenty to thirty days.

And here are some additional tips:

To get the light nourishment that your eyes and body need, spend at least 30 minutes a day outdoors – without glasses or contacts – so that your visual system can receive unfiltered sunlight. Any glass – window glass, car windshield, eyeglasses or contacts – filters part of the full spectrum of light and reduces the beneficial effect that sunlight has on your eyes and body.

We recommend sunglasses only in situations of glare or reflected light (the beach or ski slopes).

Your eyes most fully rest in total darkness. The best way to rest your eyes is to close them and place your cupped palms over your closed eyes. You can palm for as little as 30 – 40 seconds any time that your eyes feel tired or strained. While palming, it is also helpful to visualize a pleasant scene in your mind’s eye.

If you find this tip useful, then consider signing up for the Program For Better Vision Newsletter…

William

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I want to share another experience with you today… actually it just happened about 30 mins ago while I was driving on my way to work.

One of the things that is recommended when someone is trying to improve their eyesight naturally is to practice focusing…. focus on near objects, focus on distant objects, focus, focus.

I have developed the habit of doing just that as well as  doing my eye exercises wherever and whenever…

While waiting at a traffic light, I decided to focus on the number plate of the car in front of me… without my glasses. Now, because my eyesight is so terrible, I can’t see the numbers without my glasses. But I decided to try it anyways. To my delight, as I focused more and more, the numbers became clearer and clearer. Though not absolutely clear, I was able to discern the numbers and when I put my glasses back on, I was able to confirm that the numbers were actually what I saw without my glasses.

This is very encouraging for me and I hope that you find it encouraging too.

So remember… focus, focus, focus!

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Here is another testimonial from the Rebuild Your Vision Program. This one is from Margot Costenoble of Australia:

“I am 73 years old. I was found to have right eye pressure of 35 on a routine checkup and was sent to specialist. After three months I finally got to see the specialist who confirmed it was glaucoma and the reading was still the same. 27 on the left eye and 35 on the right eye. Then I looked up on the internet and found you and I ordered the Ocu-Plus Formula. In one month’s time my pressure dropped to 20 on left and 22 on right! That is really good.”

I hope you find these testimonials as encouraging as I do…

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In my last post I suggested that eye exercises can be done anywhere, anytime. Today I just wanted to point out another time when I do the eye exercises.

I am trying to improve my overall fitness and as such I try to do exercises regularly. What I also try to do is…. just after I finish my exercises I would a ten minutes or so and do some eye exercises..

So there you have it.. another time to do eye exercises..

William

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Although I try to do the exercises every morning and every night, I am also trying to make it a habit to do my exercises as often as possible.

As such, I find myself doing the eye exercises, at other times during the day, regardless of where I am… For example:

If I am in traffic, I do some eye exercises… I would look at an object close to me and focus on it for about 2 seconds, then I would look at an object in the distance, and focus on that for about 2 seconds, back and forth…

I also often do what I call “stretching exercises”, where I would look left, right, up, down, etc, etc.

The point is, don’t limit yourself to doing the exercises at regimented times… do them whenever you like. In fact, the truth is, it’s difficult to stick to a scheduled program.

You can use these free eye exercises if you wish.

William

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