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Improving My Eyesight » improve eyesight


Posts Tagged ‘improve eyesight’

Do Eye Exercises Really Work?

Many people that have eye conditions such as myopia, astigmatism or hyperopia, that requires that they wear some sort of corrective lenses such as eye glasses or contact lenses generally don’t like wearing them.

do eye exercises really workNatural Vision Improvement purports that by doing eye exercises you can improve your vision naturally without having to undergo LASIK surgery.

But the question remains in many people’s minds… do eye exercises really work?

Well let’s try and answer that question…

Natural vision therapy is recognized by a number of medical associations and institutes including the American Optometric Association, the Institute of Medicine of the National Academy of Sciences, the U.S. Public Health Service, the National Center for Health Statistics and the Association of Academic Health Centers

For example, the American Optometric Association “affirms its longstanding position that vision therapy is an effective therapeutic modality in the treatment of physiological dysfunctions of the vision system.” – American Optometric Association, 1985.

There have been numerous articles published in optometry related journals such as the American Journal of Optometry & Physiological Optics, that provide a solid base of research supporting vision therapy as an effective treatment for accommodative deficiencies.

Many popular eye exercise programs such the Rebuild Your Vision Program, The Janet Goodrich Program for Natural Vision Improvement and the Program for Better Vision have many many testimonials on their websites.

You are encouraged to visit any one of the website of any one of these eye exercise programs and read through the testimonials… real people… real results. there are people of varying backgrounds, lifestyles, geographcial locations and more… that have experienced varying degrees of improvement over varying time frames.

You must be patient, disciplined and committed in order for eye exercises to work for you.

It’s important to understand that in most cases, the condition of nearsightedness or farsightedness was developed over a period of many years and there it is unfair that substantial improvement through natural means can be gain in a relatively short time-frame.

You can’t expect to not do the exercises and yet expect to improve your vision… that’s obsurd! You have to do the exercises regularly… preferably at least once per day.

You have to eat healthy. Proper nutrition is an integral part of any eye exercise program. It’s important that you get the right vitamins and minerals that are essential to maintaining healthy eyes, such as vitamins A, C and E, and lutein.

These nutrients help your eyes adjust to light changes, moisten the eyes, enhance visual acuity and help prevent the forming of cataracts.

You have to wear your glasses as infrequently as possible. This helps you decrease you dependancy on your glasses. Many eye exercise programs suggest that you get a pair of glasses with a weaker strength while going through the program.

I hope that the above has answered your question about do eye exercises really work. Also, if you do decide to improve your eyesight naturally by doing eye exercises, follow the simple tips above to improve your success.

What’s Up With My Eye Exercises

Hey Readers…

It’s been some time since I’ve written about my actual progress with eye exercises.

Well the truth is I haven’t been doing the eye exercises… at least not in strict accordance with the Rebuild Your Vision Program. Generally I would simple do some natural eye exercises whenever my eyes get tired or feel strained… and they do work.

With my experience with doing eye exercises, I now know that they:

  1. Have my eyes feeling less strained
  2. Improve my ability to focus

I have been giving my eyes the proper nutrition though. In addition to taking a multivitamin which has all the right vitamins and minerals that promote healthy eyes, I eat carrots very often and try to drink at least 5 glasses of water every day.

For those of you that are interested in improving your eyesight, but are fed up of wearing glasses or afraid of doing eye surgery, I would say go ahead and try one of the Eye Exercise Programs… but be consious of this:

If You Don’t Do The Eye Exercises Regularly, Don’t Expect Results – It seems that humans are lazy by nature and much rather getting quick results. That is why eye surgery is so popular. However, eye exercises is a natural and therefore slow alternative. You have to do the exercises often (preferably everyday) and consistently to experience significant improvement in your eyesight.

Expect That You Will What To Give Up – This point follows from the first point. Due to lazy nature of humans, you are going to get impatient, perhaps because you think that you are not experiencing significant improvement fast enough. It is important that you remember something – more likely than not, it took years for your eyesight to deteriorate to the its present state; it is unfair that you would expect to reverse the process within a mere days.

See You Next Time,


Let The Sun Nourish Your Eyes

This is useful tip I got from the Program For Better Vision Newsletter, that I would like to share. It’s about using sunlight to nourish and relax your eyes… Try it!

It’s called The Sun Cycle Exercise and addition to nourishing and relaxing your eyes, it also reduces your sensitivity to light.

Here are the Instructions:

1. Close your eyes and face toward the sun. (If you cannot face the sun with your eyes closed without squinting or tightening your facial muscles, then begin the Sun Cycle by facing slightly away from the sun so that your face and closed eyes can relax. Then, as you become more accustomed to the light, gradually turn closer and closer towards the sun.)

2. Let the sunlight fall on your closed eyes for five seconds.

3. Place your cupped palms over your closed eyes, shutting out all light for five more seconds, then take your hands away, keeping your eyes closed.

4. Repeat steps 1 – 3 ten to twenty times, for a total of three to five minutes.

The Sun Cycle helps to nourish your visual system, exercise the focusing muscles of the eyes and reduce sensitivity to light and glare.

Practice the Sun Cycle regularly. Most people experience a decrease in sensitivity within twenty to thirty days.

And here are some additional tips:

To get the light nourishment that your eyes and body need, spend at least 30 minutes a day outdoors – without glasses or contacts – so that your visual system can receive unfiltered sunlight. Any glass – window glass, car windshield, eyeglasses or contacts – filters part of the full spectrum of light and reduces the beneficial effect that sunlight has on your eyes and body.

We recommend sunglasses only in situations of glare or reflected light (the beach or ski slopes).

Your eyes most fully rest in total darkness. The best way to rest your eyes is to close them and place your cupped palms over your closed eyes. You can palm for as little as 30 – 40 seconds any time that your eyes feel tired or strained. While palming, it is also helpful to visualize a pleasant scene in your mind’s eye.

If you find this tip useful, then consider signing up for the Program For Better Vision Newsletter


Practise Focusing

I want to share another experience with you today… actually it just happened about 30 mins ago while I was driving on my way to work.

One of the things that is recommended when someone is trying to improve their eyesight naturally is to practice focusing…. focus on near objects, focus on distant objects, focus, focus.

I have developed the habit of doing just that as well as  doing my eye exercises wherever and whenever

While waiting at a traffic light, I decided to focus on the number plate of the car in front of me… without my glasses. Now, because my eyesight is so terrible, I can’t see the numbers without my glasses. But I decided to try it anyways. To my delight, as I focused more and more, the numbers became clearer and clearer. Though not absolutely clear, I was able to discern the numbers and when I put my glasses back on, I was able to confirm that the numbers were actually what I saw without my glasses.

This is very encouraging for me and I hope that you find it encouraging too.

So remember… focus, focus, focus!

Another Rebuild Your Vision Testimonial

Here is another testimonial from the Rebuild Your Vision Program. This one is from Margot Costenoble of Australia:

“I am 73 years old. I was found to have right eye pressure of 35 on a routine checkup and was sent to specialist. After three months I finally got to see the specialist who confirmed it was glaucoma and the reading was still the same. 27 on the left eye and 35 on the right eye. Then I looked up on the internet and found you and I ordered the Ocu-Plus Formula. In one month’s time my pressure dropped to 20 on left and 22 on right! That is really good.”

I hope you find these testimonials as encouraging as I do…

Another Time for Eye Exercises

In my last post I suggested that eye exercises can be done anywhere, anytime. Today I just wanted to point out another time when I do the eye exercises.

I am trying to improve my overall fitness and as such I try to do exercises regularly. What I also try to do is…. just after I finish my exercises I would a ten minutes or so and do some eye exercises..

So there you have it.. another time to do eye exercises..


Eye Exercises, Anywhere, Anytime

Although I try to do the exercises every morning and every night, I am also trying to make it a habit to do my exercises as often as possible.

As such, I find myself doing the eye exercises, at other times during the day, regardless of where I am… For example:

If I am in traffic, I do some eye exercises… I would look at an object close to me and focus on it for about 2 seconds, then I would look at an object in the distance, and focus on that for about 2 seconds, back and forth…

I also often do what I call “stretching exercises”, where I would look left, right, up, down, etc, etc.

The point is, don’t limit yourself to doing the exercises at regimented times… do them whenever you like. In fact, the truth is, it’s difficult to stick to a scheduled program.

You can use these free eye exercises if you wish.


Just Finished Some Eye Exercises

I just finished some eye exercises, and I thought I would share some things that I’ve noticed with you.

In the last post, I shared two links to free eye exercises from the Rebuild Your Vision Program and the Janet Goodrich Method.

I have noticed that both of these eye exercises allow you to exercise the eye muscle which allow you to accommodate, that is, the muscles which allow your eyes to switch between focusing  on near objects and focusing on far objects. You will be able to actually feel the muscles working 🙂

Also, Corina (of the Janet Goodrich Method) suggests that you listen to some soothing music while doing your eye exercise. Well I tried doing that today… and it did indeed help. So try it when you’re doing the exercises.

To your improved vision,


Free Eye Exercises

I have been doing a lot of searching online for sites related to eye care, eye exercises and natural vision improvement methods. On a lot of the community sites that I have found, many people ask about examples of eye exercises that can be done to natural improve vision…

Well here are two free eye exercises that you can try:

This first one is from the Rebuild Your Vision Program3-Cups Eye Exercise

And this second one is from the Janet Goodrich Method. I found this site a few weeks ago, and I emailed the owner (Carina Goodrich – the daughter of Janet Goodrich)…. quite a nice person. It’s actually an audio file that you can download – Magic Pencil Eye Exercise

I have found both of these exercises to be quite interesting..


Vision Facts and Rebuild Your Vision Testimonials

As part of the Rebuild Your Vision Program, you get a monthly newsletter which gives you, among other things, useful tips on eye health. You also get success stories about people who have experienced positive results from doing the eye exercises.

Today I want to share with you some interesting vision facts as well as a testimonional from a Rebuild Your Vision user:

Vision Facts

  1. The shark cornea has been used in eye surgery, since its cornea is similar to a human cornea!!!
  2. The cornea is the only living tissue in the human body that does not contain any blood vessels

.. And here is the testimonial from Tom Mckernan from Australia

“I’m 56, male and aware that the ‘rebuildyourvision’ concept works. I found it delightful to see long distance clearly again. From reading street signs at 300 – 400 feet and seeing the details thirty miles away. Just seeing what the mountains have on them, contours, trees, rocks, etc, is great.”

I wanted to share the testimonial, because I’ve found that reading these testimonials helps motivate me to keep doing the eye exercises. Ever so often, I’ll post some more testimonials and hope that they would help motivate you as well.