Improving My Eyesight

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Hey Readers…

It’s been some time since I’ve written about my actual progress with eye exercises.

Well the truth is I haven’t been doing the eye exercises… at least not in strict accordance with the Rebuild Your Vision Program. Generally I would simple do some basic eye exercises whenever my eyes get tired or feel strained… and they do work.

With my experience with doing eye exercises, I now know that they:

1. Have my eyes feeling less strained
2. Improve my ability to focus

I have been giving my eyes the proper nutrition though. In addition to taking a multivitamin which has all the right vitamins and minerals that promote healthy eyes, I eat carrots very often and try to drink at least 5 glasses of water every day.

For those of you that are interested in improving your eyesight, but are fed up of wearing glasses or afraid of doing eye surgery, I would say go ahead and try one of the Eye Exercise Programs… but be consious of this:

If You Don’t Do The Eye Exercises Regularly, Don’t Expect Results – It seems that humans are lazy by nature and much rather getting quick results. That is why eye surgery is so popular. However, eye exercises is a natural and therefore slow alternative. You have to do the exercises often (preferably everyday) and consistently to experience significant improvement in your eyesight.

Expect That You Will What To Give Up – This point follows from the first point. Due to lazy nature of humans, you are going to get impatient, perhaps because you think that you are not experiencing significant improvement fast enough. It is important that you remember something – more likely than not, it took years for your eyesight to deteriorate to the its present state; it is unfair that you would expect to reverse the process within a mere days.

See You Next Time,

William

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I just finished some eye exercises, and I thought I would share some things that I’ve noticed with you.

In the last post, I shared two links to free eye exercises from the Rebuild Your Vision Program and the Janet Goodrich Method.

I have noticed that both of these eye exercises allow you to exercise the eye muscle which allow you to accommodate, that is, the muscles which allow your eyes to switch between focusing  on near objects and focusing on far objects. You will be able to actually feel the muscles working

Also, Corina (of the Janet Goodrich Method) suggests that you listen to some soothing music while doing your eye exercise. Well I tried doing that today… and it did indeed help. So try it when you’re doing the exercises.

To your improved vision,

William

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I have been doing a lot of searching online for sites related to eye care, eye exercises and natural vision improvement methods. On a lot of the community sites that I have found, many people ask about examples of eye exercises that can be done to natural improve vision…

Well here are two free eye exercises that you can try:

This first one is from the Rebuild Your Vision Program – 3-Cups Eye Exercise

And this second one is from the Janet Goodrich Method. I found this site a few weeks ago, and I emailed the owner (Carina Goodrich – the daughter of Janet Goodrich)…. quite a nice person. It’s actually an audio file that you can download – Magic Pencil Eye Exercise

I have found both of these exercises to be quite interesting..

William

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