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Janet Goodrich Personal Eyesight Training Kit – Pinhole Glasses

Hey all…

Today I want to continue my in depth description of the Janet Goodrich Personal Eyesight Training Kit… I’m going to talk today, specifically about the pinhole glasses that are included in the kit.

So what are pinhole glasses anyway? – Pinhole glasses are shaped like normal glasses… but instead of glasses lenses, with pinhole glasses, there is black plastic with several tiny “pinholes”.

pinhole glasses

pinhole glasses

Pinholes work by reducing the amount of scattered light and allowing through only parallel beams that fall on the keenest area of sight on the retina.. thereby allowing clearing vision.

As part of any natural vision improvement program, participants are encouraged to get glasses that have a lower prescription than is normal prescribed for them. This can be done through a behavioral optometrist. For those of us who can’t find behavioral optometrist or don’t feel comfortable asking our current optemetrist for glasses with a lower prescription, pinhole glasses are a good alternative.

Pinholes can be used for common activities like reading, watching TV or using the computer use, etc. They should not be used while driving. Note that I used my pinhole glasses while typing part of this post!… So they definitely allow you to see clearer.. but there is some getting to use to.

Hope you found this post informative… Look out for my next post tomorrow

William

Janet Goodrich Personal Eyesight Training Kit – The Booklet

Hey all,

I’ve been spending some time going through the Janet Goodrich Personal Eyesight Training Kit and as promised, I’m going to talk a little bit about each of the items that’s including in the package. Today, I’ll tell you about the booklet…

Janet Goodrich Personal Eyesight Training Kit Booklet

Personal Eyesight Training Kit Booklet

The booklet has about 75 pages and here’s a peek of the topics covered:

About the kit – this section basically describes what’s including in the kit and how each item is related to the natural vision improvement program.

Intro to Natural Vision Improvement – this section essentially answers some frequently asked questions about natural vision improvement and common vision conditions such as myopia and astigmatism. It also provides a very useful process map, which based on your specific condition outlines which eye exercises should be done. The process map covers myopia, hyperopia, astigmatism and presbyopia as well as combinations of either one.

Understanding Your Prescription – this section explains what the terms in a typical prescription mean.

Self Assessment – the self assessment section provides a step-by-step guide for you to determine your visual acuity … essentially it’s to provide yourself with a starting point for your natural vision improvement.

Transition and Pinhole Glasses – This section explains the purpose of transition and pinhole glasses in the natural vision improvement process… and when and how to use them.

Vision Activity Reference Guide – this section describes in much detail all of the eye exercises in the Janet Goodrich Method of natural vision improvement, such as palming, sunning, tromboning, feather swing, etc… I counted about 15 eye exercises in the program.

Other Eyesight Factors – in addition to eye exercises, natural vision improvement involves proper nutrition and practicing habits that are healthy for your eyes, including how to deal with stress… that’s what this section is all about.

Maintaining Good Vision for Life – once you’ve achieved greater visual acuity, you’ll what to read this section on the habits you must maintain to ensure that your improved vision does not “slide back downhill”.

History of the Janet Goodrich Method & Additional Information – Ever wondered how natural vision improvement came about or how the Janet Goodrich Method started?… well this section answers those questions, plus it provides you with some information on some useful natural vision improvement resources.

Well guys.. that was quite a bit, but that’s what’s covered in the booklet… next I’ll talk about the pinhole glasses.

Till next time..

William

Exploring My Janet Goodrich Personal Eyesight Training Kit

Hey everyone…

As I mentioned in the last post, I received my Personal Eyesight Training Kit recently, and I wanted to let you know what’s included in the kit. The Kit comes in neat plastic case approximately 22 cm high by 16 cm wide and 4.5 cm thick.

Janet Goodrich Personal Eyesight Training Kit

Janet Goodrich Personal Eyesight Training Kit

….and inside this case you’ll find the following items:

  1. The Personal Eyesight Training Kit Booklet
  2. A pair of Pinhole Glasses
  3. An eyepatch
  4. Several charts and cardsĀ  – distance charts, fusing charts, reminder cards, etc.
  5. An USB drive filled with pdfs and audios of the lessons (this is really cool!) and some music.
Janet Goodrich Personal Eyesight Training Kit

Janet Goodrich Personal Eyesight Training Kit

In the coming days, I talk about each one of the above components of the kit in some measure of detail and explain each item’s purpose.

Until next time,

William