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Improving My Eyesight » vision eye exercises

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How to Improve Your Vision without Glasses

Many people that have eye conditions such as myopia, astigmatism or hyperopia that require the use of corrective lens such as eye glasses or contact lenses generally don’t like wearing them.

Further, many people are hesitant to undergo corrective eye surgeries such as Lasik because of the risks involved.

So what other option is there? Well there natural ways to improve your vision and decrease your dependency on glasses.

Here’s what you need to do.

1) Reduce the Effects of Computer Vision Syndrome

Computer Vision Syndrome is defined as the “group of eye and vision problems related to near work that are experienced during or related to computer use”. There are various symptoms such as tired, sore and dry eyes, eye strain, headaches, slowness in changing the focus of your eyes and excessive tearing.

However, there are habits that you can develop in order to reduce the effects of Computer Vision Syndrome.

Create an ergonomic workstation – maintain a viewing distance of 20-28 inches and the center of the computer screen should be 4-9 inches below your eyes, because your eyes work best with a slight downward gaze.

Eliminate glare in your work area – Adjust blinds or curtains to minimize sunlight. Turn down overhead lights so that the brightness of the screen and the surrounding room are balanced. However, do not, however, work in the dark

Take a break – It’s easy to lose track of time at the computer. At the very minimum, take a break at least once an hour for about 10 minutes and blink frequently.

2) Provide Your Eyes with Proper Nutrition

Your diet affects your overall health; and that includes your eyes. Here are some of the specific nutrients that directly affect the health of your eyes.

Vitamin A – I am sure that you’ve heard that carrots are good for your eyes. Ever wondered why? Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A, which is an anti-oxidant. Antioxidants such as vitamin A are essential to eye health. Vitamin A is known to:

  • Help your eyes adjust to light changes
  • Moisten the eyes, which can enhance visual acuity
  • Prevent the forming of cataracts
  • Help prevent blindness from AMD (Age-Related Macular Degeneration)

Vitamin C and E – these two nutrients also assist in the long term health of your eyes.

Lutein – Studies have shown that Lutein, which is found in foods such as dark green leafy vegetables, eggs, corn and pumpkins, may reduce the risk of AMD as well as it may play a role in helping reduce the risk of cataract extraction.

Water – Drinking water frequently also helps.

Increase the intake of nutrients that promote healthy eyesight… There are actually eye vitamin supplements especially formulated for healthy eyesight.

3) Do Eye Exercises

Eye exercises are exercises that are used to improve your eyesight through conditioning the muscles responsible for clear focus or eye teaming (controlling how you use and aim our eyes together).

There is great debate as to the legitimacy of using eye exercises to improve vision. However, there are numerous references as to the benefits of doing eye exercises and there are several natural vision improvement programs available. Here are some eye exercises to improve vision that you can try.

Keep in mind though that natural vision improvement isn’t easy… But here are some tips to improve your chances of success:

  • You must be patient, disciplined and committed in order for eye exercises to work for you.
  • It’s important to understand that in most cases, the condition of nearsightedness or farsightedness was developed over a period of many years and there it is unfair that substantial improvement through natural means can be gain in a relatively short time-frame.
  • You can’t expect to not do the exercises and yet expect to improve your vision… that’s absurd! You have to do the exercises regularly… preferably at least once per day.
  • You have to wear your glasses as infrequently as possible. This helps you decrease you dependency on your glasses. Many eye exercise programs suggest that you get a pair of glasses with a weaker strength while going through the program.

So if you want to improve your eyesight, but can’t afford eye surgery or are afraid of the possible risk, then natural vision improvement is an alternative to consider. Just remember, you have to be disciplined, patient, avoid poor eye habits and eat the proper nutrients.

Do Eye Exercises Really Work?

Many people that have eye conditions such as myopia, astigmatism or hyperopia, that requires that they wear some sort of corrective lenses such as eye glasses or contact lenses generally don’t like wearing them.

do eye exercises really workNatural Vision Improvement purports that by doing eye exercises you can improve your vision naturally without having to undergo LASIK surgery.

But the question remains in many people’s minds… do eye exercises really work?

Well let’s try and answer that question…

MEDICAL EVIDENCE
Natural vision therapy is recognized by a number of medical associations and institutes including the American Optometric Association, the Institute of Medicine of the National Academy of Sciences, the U.S. Public Health Service, the National Center for Health Statistics and the Association of Academic Health Centers

For example, the American Optometric Association “affirms its longstanding position that vision therapy is an effective therapeutic modality in the treatment of physiological dysfunctions of the vision system.” – American Optometric Association, 1985.

There have been numerous articles published in optometry related journals such as the American Journal of Optometry & Physiological Optics, that provide a solid base of research supporting vision therapy as an effective treatment for accommodative deficiencies.

NUMEROUS TESTIMONIALS
Many popular eye exercise programs such the Rebuild Your Vision Program, The Janet Goodrich Program for Natural Vision Improvement and the Program for Better Vision have many many testimonials on their websites.

You are encouraged to visit any one of the website of any one of these eye exercise programs and read through the testimonials… real people… real results. there are people of varying backgrounds, lifestyles, geographcial locations and more… that have experienced varying degrees of improvement over varying time frames.

IT’S ALL ABOUT WHAT YOU PUT INTO IT
You must be patient, disciplined and committed in order for eye exercises to work for you.

It’s important to understand that in most cases, the condition of nearsightedness or farsightedness was developed over a period of many years and there it is unfair that substantial improvement through natural means can be gain in a relatively short time-frame.

You can’t expect to not do the exercises and yet expect to improve your vision… that’s obsurd! You have to do the exercises regularly… preferably at least once per day.

You have to eat healthy. Proper nutrition is an integral part of any eye exercise program. It’s important that you get the right vitamins and minerals that are essential to maintaining healthy eyes, such as vitamins A, C and E, and lutein.

These nutrients help your eyes adjust to light changes, moisten the eyes, enhance visual acuity and help prevent the forming of cataracts.

You have to wear your glasses as infrequently as possible. This helps you decrease you dependancy on your glasses. Many eye exercise programs suggest that you get a pair of glasses with a weaker strength while going through the program.

I hope that the above has answered your question about do eye exercises really work. Also, if you do decide to improve your eyesight naturally by doing eye exercises, follow the simple tips above to improve your success.

Janet Goodrich Personal Eyesight Training Kit – The Booklet

Hey all,

I’ve been spending some time going through the Janet Goodrich Personal Eyesight Training Kit and as promised, I’m going to talk a little bit about each of the items that’s including in the package. Today, I’ll tell you about the booklet…

Janet Goodrich Personal Eyesight Training Kit Booklet

Personal Eyesight Training Kit Booklet

The booklet has about 75 pages and here’s a peek of the topics covered:

About the kit – this section basically describes what’s including in the kit and how each item is related to the natural vision improvement program.

Intro to Natural Vision Improvement – this section essentially answers some frequently asked questions about natural vision improvement and common vision conditions such as myopia and astigmatism. It also provides a very useful process map, which based on your specific condition outlines which eye exercises should be done. The process map covers myopia, hyperopia, astigmatism and presbyopia as well as combinations of either one.

Understanding Your Prescription – this section explains what the terms in a typical prescription mean.

Self Assessment – the self assessment section provides a step-by-step guide for you to determine your visual acuity … essentially it’s to provide yourself with a starting point for your natural vision improvement.

Transition and Pinhole Glasses – This section explains the purpose of transition and pinhole glasses in the natural vision improvement process… and when and how to use them.

Vision Activity Reference Guide – this section describes in much detail all of the eye exercises in the Janet Goodrich Method of natural vision improvement, such as palming, sunning, tromboning, feather swing, etc… I counted about 15 eye exercises in the program.

Other Eyesight Factors – in addition to eye exercises, natural vision improvement involves proper nutrition and practicing habits that are healthy for your eyes, including how to deal with stress… that’s what this section is all about.

Maintaining Good Vision for Life – once you’ve achieved greater visual acuity, you’ll what to read this section on the habits you must maintain to ensure that your improved vision does not “slide back downhill”.

History of the Janet Goodrich Method & Additional Information – Ever wondered how natural vision improvement came about or how the Janet Goodrich Method started?… well this section answers those questions, plus it provides you with some information on some useful natural vision improvement resources.

Well guys.. that was quite a bit, but that’s what’s covered in the booklet… next I’ll talk about the pinhole glasses.

Till next time..

William

How To Keep Your Eyes Healthy

What You Should and Should Not Expect With Vision Eye Exercises

I have been researching, learning about and practicing eye exercises for some time now.

I have realized that there is a lot of information online about eye exercises and there are a number of eye exercise programs I believe the underlying question when it comes to vision eye exercises is “Can Eye Exercises Really Improve Vision?”

Although I cannot, based on my own experience, categorically say the “Yes, eye exercises do work”… and that’s because I have really been doing the eye exercises with the frequency and consistency that is required for significant improvement, I would like to share the most important things I have learned from my experience so far:

If You Don’t Do The Eye Exercises Regularly, You Can’t Expect Results

Human beings like instant gratification – they like maximum result with minimum effort. That is why eye surgery is so popular. Eye exercises, however,  is a natural and therefore slow alternative.

You have to do the exercises often (preferably everyday) and consistently to experience significant improvement in your eyesight.

When I first started doing the exercises, and was doing them regularly, there was notable improvement in how relaxed my eyes felt as well as my focusing abilities.

Expect That You Will What To Give Up

Due to lazy nature of humans, you are going to get impatient, perhaps because you think that you are not experiencing significant improvement fast enough. It is important that you remember something – more likely than not, it took years for your eyesight to deteriorate to the its present state; it is unfair that you would expect to reverse the process within a mere days.

Eye exercises is a natural and therefore relatively slower vision improvement option.

If You Continue Vision Deteriorating Habits, You Will Negate Any Positive Results

One of the largest contributor to the deterioration of your eyesight is frequent computer use – the long hours staring at the screen puts a strain on your eyes. In fact, Computer Vision Syndrome affects about 75% of people that work on computers.

If you are doing eye exercises, but you are using the computer frequently, then you need to take short breaks regularly… and follow the 10-10-10 rule, which recommends that every ten minutes, stare at an object at least 10 feet away for about 10 minutes.

At the very minimum take a break at least once an hour for about 10 minutes and blink frequently

You Need The Right Nutrients To Help Your Eyes Make The Change

If you want to build muscles, you’ll go to the gym and lift some weights. But you also will need to eat the proper foods, especially your intake of protein in order for you to see those muscles grow.

Well the same applies to eye exercise, you have to intake the proper nutrition in order to help your eye improve proper vision. So what foods promote good eye health?

Vitamins A, C and E and Lutein all assists in maintaining healthy eyesight.  You can read more about nutrition and eye health here.

… And there are special vitamin supplements for your eyes.

So these are the things that I have learned since I have been researching eye exercises.

The more I learn, the more I experience, the more I will share…

William